Exercise Bike

Finding yourself with too much to do and not enough time to do it? If you're like a majority of people in that position, one of the first things to go is visits to the gym for a workout. Let's face it, the time required to change, drive to the club, workout, shower drive home is a large chunk of time out of your day or evening. One way to combat this problem is to outfit your home with some health and fitness equipment. There is a large supply of new and used exercise equipment available on and off-line. One of the best pieces of workout gear for the money is a fitness bike. The low-impact high-aerobic workout you get when using exercise bicycles is hard to beat. Let's examine why...

Easy On You

First off, exercise bicycles are low impact. Folks with bad knees, lower back problems, overweight issues, and other restrictive problems find they can benefit from exercise bicycles because they don't jar your joints and cause problems in that way. Secondly, the cardio benefits you receive on a fitness bike are phenomenal. In addition, you'll burn calories and increase your aerobic potential. There are two basic types of exercise bicycles, each having their strengths and weaknesses.

Types Of Bikes

The original exercise bike, the upright, is the one most people think of. The stereotypical clothes rack in the corner of the basement. They have come a long way. With the explosion of digital technology, exercise bikes have all types of monitoring devices on board. You can monitor your speed, miles pedaled, calories burned, heart rate, and much more. The basic layout of an upright is the same, you sit much like a regular bicycle with the pedals under you. The newer type of fitness bike is the recumbent. This is the one that people with back troubles are encouraged to use. The seat is much larger, you pedal out in front, and you are in an reclined position. Your arms are free to perform curls to increase your overall workout. the drawback of a recumbent is its size. The footprint of a recumbent is much larger than an upright, although there are foldable models available.

Bike VS Treadmill

In some circles, a war is waging about which piece of exercise equipment is more beneficial to your workout. Let's call it: bike exercises treadmill vs. True, when you get the picture of someone on a treadmill, red faced and obviously working hard, it would be difficult to convince anyone that exercise bicycles provide as intense a workout. That may be true, BUT, the damage you could be doing to your knees and other joints may hinder any progress you make. Just something to keep in mind.

You can find new and used exercise equipment both on and off line. The advantage of off line shopping of course is the ability to ask questions, and get help deciding which type of fitness bike is better for your situation. However, you usually can find much better prices on line. Whichever way you choose to go, you are making a great decision regarding your health and fitness!

Exercise Bike |