Exercise Bike

In the world of home exercise equipment, few pieces have the familiarity of the indoor exercise bike. It seems every home had one. Sometimes they were hard to spot because of the laundry hanging over their handlebars though. The simple frame exercise cycles with an attached speedometer and a big black knob to adjust resistance have given way to high tech looking models with sleek styling and all kinds of fancy electronic do-dads. One of the most interesting innovations in exercise cycles was the recumbent exercise bike. These quirky looking indoor exercise bikes have lived up to their promise of a reduced stress workout, and have become a staple of fitness centers and homes worldwide.

Recumbent Bikes

Recumbent (meaning flat or horizontal) bicycles have been around since the 1800's, but are still a relatively uncommon sight on streets or bike paths. A recumbent stationary bike operates on much the same principal as a recumbent street bike. The rider is seated in an oversize seat similar to that of a lawn tractor, and the pedals are out in front. This puts the rider in a reclined position. There are particular health reasons and benefits for placing a rider in this position as opposed to an upright bike. Lets take a look at these.

Upright Bikes

The upright fitness bike is what most people think of when they think of a fitness bike. The seat is much the same as a regular bicycle, and the pedals are situated under the rider. Problems from this arrangement that are eliminated or greatly reduced by a recumbent stationary bike are fatigue and chafing from the narrow seat, and back strain from the naturally hunched position an upright puts the rider in. Because of the larger seat , reclined position and closer proximity to the floor of the recumbent exercise bikes, obese people or people that would have a hard time getting on an upright bike may find they have an easier time using a recumbent.

Drawbacks To A Recumbent

There are few drawbacks to recumbent exercise bikes. The greatest being the footprint or floor space needed for a recumbent. If a person looking for an exercise cycle has a small house, apartment or limited space, a recumbent stationary bike may not be for them. A controversial theory about recumbent exercise bikes is that since the rider is in a reclined position, the workout is not a s beneficial as on upright exercise cycles. This is just a theory.

All in all, a recumbent exercise bike is a great investment for your health and fitness. You receive a superior workout both cardio and for your muscles. Set one up in front of the TV and watch your favorite programs. Get a great workout with less stress on your body.

Exercise Bike |