Exercise Bike

Now you can get fit while sitting in front of a TV in your home! With the technology available on todays fitness equipment, you can get a workout equal to or better than most fitness clubs. Take exercise bicycles for instance. These aren't the bikes that sat in the corner of your basement when you were growing up. These programmable, magnetic resistance, track your heart rate marvels are readily available everywhere and for not as much cash as you'd think. Although there are different types available, this article will deal with the old standby, the upright exercise bicycle.

Great All-Around Exercise Gear

For an all around great piece of workout gear to add to your exercise program, it's very difficult to beat an upright exercise bicycle. Upright bikes are the type that probably come to mind when you think of exercise bicycles. With a small saddle and pedals directly below the seat, pedaling an upright exercise bicycle closely approximates riding a traditional bike. The cardio workout you receive on upright bikes is superb, and you will be strengthening and toning your thighs and buttocks.

Types Of Exercise Bikes

As mentioned earlier, there are different types of exercise bikes available. The two basic categories are upright and recumbent. Without going into too much detail, a recumbent bike puts you into a reclined position for your workout. Although this is ideal for people with back troubles, these types of exercise bikes take up a lot more room than their cousins the upright bikes. In a small house or apartment this becomes a very important consideration. Upright bikes can be obtained with all the bells and whistles, meaning they will monitor your vital signs, keep track of calories burned and miles pedaled. Magnetic resistance is adjustable during the workout and programmable models will automatically adjust for you!

Upright Bike

An upright exercise bicycle can be purchased new for not a lot of money. Take an Ironman upright bike for instance. The model 250U retails for around $500, and that includes a deluxe readout containing time, distance, speed, rpm, calories and watts. Different manufactures have bikes for more or less depending on which features are important to you. You can expect to pay a lot less if you decide to go used too.

Where can you buy an upright exercise bicycle? Off line, at just about any sporting goods store, both new and used. On line, there are plenty of exercise equipment dealers, just make sure to thoroughly check out a business before you buy. You can find used bikes on auction sites such as Ebay.

To sum up, an upright exercise bicycle is a great way to add to your exercise program, and you can add the convenience of working out at home for not a whole lot of money. The upright bikes take up a lot less room too.

Exercise Bike |