Exercise Bike

Fitness bikes are a classic pieces of fitness equipment. They have been embraced by fitness enthusiasts worldwide. If you are looking for a great overall basic workout, look no further than a stationary exercise bike. There are two types of fitness bikes, the upright exercise bikes and recumbent exercise bikes. They differ mainly in the way the rider is positioned on the bike. This article will explain the upright fitness cycles, their strengths and weaknesses, and what to look for in an upright stationary exercise bike.

The Upright Bike

The upright exercise bike resembles a regular bike, and is ridden much the same way. The rider is seated on a seat that closely resembles a normal bike seat, and the pedals are situated below the rider. The rider can workout in a relaxed upright position, a crouched racing position or a standing position. Many hardcore bike riders prefer the upright fitness bikes because they so closely resemble a regular bike. Some upright models include handlebars that are moved in sync with the pedals so you receive an arm workout at the same time.

Great For Toning

An upright bike are great for toning your quadriceps, and the cardio and aerobic workouts you receive are fantastic. The bending of the riders back may cause trouble if the rider has a history of lower back troubles. An upright exercise bike provides the rider with a thorough workout that is low-impact.

Monitor Your Workout

The electronics in newer upright exercise cycles have been developed to the point where "courses" can be programmed in, simulating hills, and other variable riding conditions. The resistance is provided by magnetic technology, flywheels, fans, and mechanical brakes. Most bikes have a control panel where the rider is updated on such vitals as heart rate, calories burned, time, distance, MPH, and watts.

Used upright fitness bikes can be picked up at used fitness equipment dealers, auction sites, and other on line sources. In addition, many fitness centers will upgrade their equipment periodically and sell off the used bikes. You may be able to get a gym quality stationary exercise bike for a greatly reduced amount.

New upright fitness bikes are available in most big box retailers, although they may not have the quality you are looking for. Your best bet is to visit a fitness equipment retailer with a well researched list of makes, models, features and prices. You can purchase a bike there or go on line armed with the same information.

Upright exercise bikes have come a long way from the clunky, noisy, hard to pedal models of years past. If you are looking for a great home workout for a reasonable price, an upright exercise bike is a great choice.

Exercise Bike |